Ricky Bruno-Gonzalez & Josh Alfred — Fort Lauderdale 2024

The race, in three figures

Field beaten

47%

Runs

11%

Stations

Biggest gain

200m Farmers Carry

+0:03

v median

61/98

Rank

Biggest loss

50m Sled Pull

+2:36

v median

99/98

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:26

Running 1 4:07

53/98
v median +0:02

1000m SkiErg 4:19

84/98
v median +0:23
Block 02 7:47

Running 2 5:41

58/98
v median +0:15

50m Sled Push 2:06

97/98
v median +0:42
Block 03 11:42

Running 3 6:17

57/98
v median +0:08

50m Sled Pull 5:25

99/98
v median +2:36
Block 04 9:26

Running 4 6:03

51/98
v median +0:01

80m Burpee Broad Jump 3:23

75/98
v median +0:34
Block 05 11:06

Running 5 6:10

50/98
v median +0:01

1000m Row 4:56

68/98
v median +0:17
Block 06 7:44

Running 6 5:55

49/98
v median −0:01

200m Farmers Carry 1:49

61/98
v median +0:03
Block 07 9:46

Running 7 6:07

55/98
v median +0:09

100m Sandbag Lunges 3:39

61/98
v median +0:17
Block 08 11:37

Running 8 7:04

65/98
v median +0:36

Wall Balls 4:33

84/98
v median +0:35

Where the race went

Run total: 47:20
Stations: 30:10
Roxzone: 10:11
Best run lap: 5:41

Miami 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:11

B1 · 1000m SkiErg

0:16

0:05 0:11

B2 · 50m Sled Push

1:23

0:20 1:03

B3 · 50m Sled Pull

1:04

0:35 0:29

B4 · 80m Burpee Broad Jump

1:50

0:49 1:01

B5 · 1000m Row

1:40

0:44 0:56

B6 · 200m Farmers Carry

1:25

1:05 0:20

B7 · 100m Sandbag Lunges

2:32

1:10 1:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 96

A pace, not a person: at every mat, the middle of the 96 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:10 behind

Source Official

Event

Fort Lauderdale 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI709

Measured against

Men · n = 98