The race, in three figures
The race, in words
Carlos Rios finished 231st of 372 men in the Open division at Fort Lauderdale 2024, in 1:35:05.
Nowhere gained more than the sled pull: 0:37 on the median. The wall balls cost the most time: 1:06 slower than the median. A harder second half: 5:42 more lost to the middle of the field after halfway than before it.
Athletes who raced both Fort Lauderdale 2024 and Miami 2023 were 16:15 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:53v median −0:06
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Block 02 8:00Running 2 5:33v median +0:07
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Block 03 10:45Running 3 6:32v median +0:27
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Block 04 10:56Running 4 6:15v median +0:19
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Block 05 11:52Running 5 6:26v median +0:20
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Block 06 8:19Running 6 6:19v median +0:23
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Block 07 12:04Running 7 6:24v median +0:28
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Block 08 15:26Running 8 8:09v median +1:22
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.