The race, in three figures
The race, in words
Karim Simplis finished 271st of 372 men in the Open division at Fort Lauderdale 2024, in 1:41:01.
If there was time left out there, it was on the sled pull, 1:19 behind the median. Stronger after halfway: 3:28 better against the middle of the field than before it. 10:18 in the roxzone was slower than 87% of the field.
The field ran 16:15 faster at Fort Lauderdale 2024 than at Miami 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:28v median +0:29
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Block 02 11:14Running 2 8:45v median +3:19
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Block 03 12:35Running 3 6:26v median +0:21
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Block 04 11:33Running 4 5:54v median −0:02
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Block 05 11:48Running 5 6:27v median +0:21
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Block 06 8:58Running 6 6:47v median +0:51
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Block 07 12:59Running 7 6:46v median +0:50
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Block 08 13:04Running 8 7:44v median +0:57
Roxzone, per block
Approach · Exit 10:18
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.