The race, in three figures
The race, in words
Richard Davies finished 359th of 372 men in the Open division at Fort Lauderdale 2024, in 2:17:56.
On the sandbag lunges the field had the edge, by 7:04. A harder second half: 8:47 more lost to the middle of the field after halfway than before it. 13:27 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:03Running 1 7:42v median +3:43
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Block 02 14:33Running 2 6:38v median +1:12
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Block 03 12:20Running 3 6:36v median +0:31
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Block 04 16:25Running 4 7:16v median +1:20
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Block 05 14:14Running 5 8:11v median +2:05
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Block 06 10:50Running 6 7:19v median +1:23
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Block 07 19:59Running 7 7:44v median +1:48
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Block 08 23:14Running 8 10:12v median +3:25
Roxzone, per block
Approach · Exit 13:27
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.