The race, in three figures
The race, in words
Andrea Duncan won the Open division at Fort Lauderdale 2024 in 1:06:04, first of 198 women.
The sled pull was where this race was made, 2:08 ahead of the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:25, was faster than 99% of the field.
Athletes who raced both Fort Lauderdale 2024 and Chicago 2023 were 1:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:03v median −1:18
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Block 02 6:03Running 2 4:27v median −1:24
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Block 03 8:19Running 3 4:43v median −1:39
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Block 04 8:25Running 4 4:39v median −1:45
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Block 05 9:45Running 5 4:51v median −1:32
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Block 06 6:25Running 6 4:41v median −1:35
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Block 07 7:57Running 7 4:42v median −1:36
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Block 08 8:03Running 8 5:08v median −1:50
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.