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Athlete United States

Andrea Duncan

Andrea Duncan has raced HYROX 12 times at 10 events since 2023, in 7 categories, most often the women's Individual Pro (3). 1:13:36 at New York 2026 is the fastest of 3 in the women's Individual Pro, 3rd of 36 in the 40–44 age group. On the clock, that is 4:08 faster than the first of them, at Chicago Navy Pier 2024.

Best finish, by category
Individual Pro · Women
1:13:36
New York 2026
Doubles Open · Women
59:04
Washington - North American Championships 2024
Doubles Open · Mixed
57:07
Miami Beach 2025
Individual Open · Women
1:06:04
Fort Lauderdale 2024
Doubles Pro · Women
1:05:36
Toronto 2025

Progress against the field

Between Dallas 2025 and New York 2026, Andrea Duncan pulled 2:34 ahead of the field.

The races barely moved for everyone else, so 2:46 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. New York
    28 May 2026
    Individual Pro · Women
    1:13:36 PB
    27/312
    Beat 91%
    ↑ 188 days after Dallas 2025 2:34 better than the field Why ↓

    2:34 better than the field: 2:46 faster on the clock, against 0:12 faster for everyone.

    Compare these two →
  2. Dallas
    21 Nov 2025
    Doubles Open · Women
    1:02:30
    3/1529
    Beat 100%
  3. Dallas
    21 Nov 2025
    Individual Pro · Women
    1:16:22
    60/221
    Beat 73%
  4. Toronto
    3 Oct 2025
    Doubles Pro · Women
    1:05:36 PB
    3/98
    Beat 97%
  5. New York
    30 May 2025
    Doubles Open · Mixed
    1:00:02
    2/143
    Beat 99%
  6. Chicago Navy Pier
    16 Nov 2024
    Individual Pro · Women
    1:17:44
    27/84
    Beat 68%
  7. Gainful Anaheim
    19 May 2024
    Relay · Mixed
    1:03:01
    2/33
    Beat 94%
  8. Washington - North American Championships
    2 Mar 2024
    Doubles Open · Women
    59:04 PB
    2/133
    Beat 99%
  9. Fort Lauderdale
    24 Feb 2024
    Individual Open · Women
    1:06:04 PB
    1/198
    Beat 100%
    ↑ 105 days after Chicago 2023 3:19 better than the field Why ↓

    3:19 better than the field: 4:22 faster on the clock, against 1:03 faster for everyone.

    Compare these two →
  10. Chicago
    11 Nov 2023
    Individual Open · Women
    1:10:26
    6/299
    Beat 98%
  11. Chicago
    11 Nov 2023
    Relay · Women
    1:09:57
    1/17
    Beat 94%
  12. Miami Beach
    Date unknown
    Doubles Open · Mixed
    57:07 PB
    2/412
    Beat 100%

Personal bests, by station

3:49
New York 2025
1:36
Fort Lauderdale 2024
2:41
Washington - North American Championships 2024
2:31
Miami Beach 2025
4:05
New York 2025
1:29
Washington - North American Championships 2024
2:18
Washington - North American Championships 2024
2:38
Washington - North American Championships 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:58 3:49
50m Sled Push
3:41 1:36
50m Sled Pull
4:58 2:41
80m Burpee Broad Jump
4:47 2:31
1000m Row
5:03 4:05
200m Farmers Carry
2:25 1:29
100m Sandbag Lunges
4:53 2:18
Wall Balls
7:14 2:38