The race, in three figures
The race, in words
1:07:24 at Fort Lauderdale 2024 won the 45–49 age group for Bethan Fowler, first of 32.
Nowhere gained more than the burpee broad jumps: 2:45 on the median. Time in the roxzone, 4:23, was faster than 91% of the field.
Fort Lauderdale gave the field time back: about 1:44 faster than the average race this season, by 109 athletes who raced both. An improvement of 4:06 on Birmingham 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:23v median −0:58
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Block 02 6:35Running 2 4:43v median −1:08
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Block 03 8:57Running 3 5:05v median −1:17
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Block 04 7:49Running 4 4:47v median −1:37
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Block 05 9:50Running 5 4:52v median −1:31
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Block 06 6:13Running 6 4:43v median −1:33
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Block 07 7:45Running 7 4:43v median −1:35
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Block 08 8:07Running 8 5:15v median −1:43
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.