The race, in three figures
The race, in words
Nicole Carter finished in the top 10% of the field at Fort Lauderdale 2024, in 1:12:13 for 15th of 198 women in the Open division.
Nowhere gained more than the sled pull: 1:52 on the median. A harder second half: 1:10 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:06, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44. The fastest of 3 finishes in the Open division for Nicole Carter.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:34v median −0:47
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Block 02 7:05Running 2 5:00v median −0:51
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Block 03 8:58Running 3 5:06v median −1:16
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Block 04 9:13Running 4 5:07v median −1:17
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Block 05 10:08Running 5 5:08v median −1:15
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Block 06 6:58Running 6 5:10v median −1:06
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Block 07 8:51Running 7 5:09v median −1:09
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Block 08 8:59Running 8 5:28v median −1:30
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.