The race, in three figures
The race, in words
Nicole Carter finished 45th of 224 women in the Open division at Los Angeles 2023, in 1:20:03, faster than 80% of the field.
The sandbag lunges were the standout, 0:56 quicker than the median and 52nd of 224. Stronger after halfway: 1:50 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Los Angeles gained about 1:33. That was 1:07 off the time at Dallas 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:39Running 1 6:35v median +0:42
-
Block 02 7:16Running 2 4:31v median −1:00
-
Block 03 9:45Running 3 4:41v median −1:13
-
Block 04 10:34Running 4 4:51v median −1:06
-
Block 05 10:15Running 5 5:04v median −0:51
-
Block 06 6:53Running 6 4:58v median −0:52
-
Block 07 9:09Running 7 4:52v median −1:01
-
Block 08 8:43Running 8 5:12v median −1:20
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Women · n = 221
A pace, not a person: at every mat, the middle of the 221 women who finished.