The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Rachel Dempsey crossed the line in 1:19:08: 40th of 198 women, faster than 80% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 70% on the runs. The burpee broad jumps were the standout, 2:12 quicker than the median and 13th of 198.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:01v median −0:20
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Block 02 7:26Running 2 5:39v median −0:12
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Block 03 10:30Running 3 6:15v median −0:07
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Block 04 9:27Running 4 5:52v median −0:32
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Block 05 10:58Running 5 5:49v median −0:34
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Block 06 7:40Running 6 5:36v median −0:40
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Block 07 9:09Running 7 5:28v median −0:50
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Block 08 9:22Running 8 6:05v median −0:53
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.