The race, in three figures
The race, in words
MaryBeth Romagnoli took 3rd of 14 in the 50–54 age group at Fort Lauderdale 2024, in 1:21:04.
Legs and stations told different stories: 84% of the field beaten on the runs, 62% on the stations. The burpee broad jumps were the standout, 1:10 quicker than the median and 44th of 198. On the sled pull the field had the edge, by 0:59.
Fort Lauderdale ran fast: the 109 athletes who also raced elsewhere this season were about 1:44 quicker here than at their other races. An improvement of 19:15 on Miami 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:53v median −0:28
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Block 02 7:24Running 2 5:06v median −0:45
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Block 03 12:17Running 3 5:34v median −0:48
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Block 04 9:48Running 4 5:11v median −1:13
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Block 05 11:02Running 5 5:21v median −1:02
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Block 06 7:18Running 6 5:17v median −0:59
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Block 07 9:11Running 7 5:17v median −1:01
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Block 08 9:52Running 8 5:49v median −1:09
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.
Elsewhere
- Miami 2026 Individual Pro · Women 1:28:47
- Dallas 2025 Individual Pro · Women 1:22:33
- Boston 2025 Individual Pro · Women 1:25:13
- Miami 2023 Individual Open · Women 1:40:19
- Washington D.C. Open North American Championships 2025 Individual Open · Women 1:16:30