The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:12
v median
8/42
Rank
Biggest loss
Wall Balls
+2:36
v median
40/42
Rank
The race, in words
In the Open division at Miami 2023, MaryBeth Romagnoli crossed the line in 1:40:19: 7th of 42 women, faster than 83% of the field.
The sandbag lunges were the standout, 1:12 quicker than the median and 8th of 42. The wall balls cost the most time: 2:36 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:09Running 1 4:45v median −0:32
-
Block 02 9:26Running 2 6:22v median −1:26
-
Block 03 13:43Running 3 6:37v median −2:32
-
Block 04 12:42Running 4 6:51v median −2:20
-
Block 05 13:02Running 5 7:05v median −2:29
-
Block 06 10:09Running 6 6:53v median −2:11
-
Block 07 11:52Running 7 7:11v median −2:02
-
Block 08 15:52Running 8 7:42v median −2:41
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:19
0:08
0:11
B2 · 50m Sled Push
0:33
0:07
0:26
B3 · 50m Sled Pull
0:36
0:12
0:24
B4 · 80m Burpee Broad Jump
0:47
0:18
0:29
B5 · 1000m Row
0:24
0:11
0:13
B6 · 200m Farmers Carry
0:11
0:06
0:05
B7 · 100m Sandbag Lunges
0:39
0:22
0:17
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 40
A pace, not a person: at every mat, the middle of the 40 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 21:40 ahead
Elsewhere
Other races by MaryBeth Romagnoli
- Miami 2026 Individual Pro · Women 1:28:47
- Dallas 2025 Individual Pro · Women 1:22:33
- Boston 2025 Individual Pro · Women 1:25:13
- Fort Lauderdale 2024 Individual Open · Women 1:21:04
- Washington D.C. Open North American Championships 2025 Individual Open · Women 1:16:30
Source Unofficial
Event
Miami 2023
Division
HYROX
Contest
H_JGDMS4JI474
Measured against
Women · n = 42