The race, in three figures
The race, in words
Ella Tirch finished 70th of 198 women in the Open division at Fort Lauderdale 2024, in 1:26:05, faster than 65% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median.
Athletes who raced both Fort Lauderdale 2024 and Chicago 2023 were 1:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:11v median −0:10
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Block 02 7:49Running 2 5:40v median −0:11
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Block 03 11:17Running 3 6:03v median −0:19
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Block 04 11:29Running 4 6:03v median −0:21
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Block 05 11:17Running 5 6:08v median −0:15
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Block 06 8:34Running 6 6:09v median −0:07
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Block 07 9:56Running 7 5:59v median −0:19
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Block 08 10:18Running 8 6:28v median −0:30
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.