The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Liz Raedeke crossed the line in 1:26:29: 72nd of 198 women, faster than 64% of the field.
The sandbag lunges were the standout, 1:08 quicker than the median and 32nd of 198. If there was time left out there, it was on the burpee broad jumps, 1:25 behind the median. Stronger after halfway: 3:22 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Fort Lauderdale gained about 1:44. Liz Raedeke's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:04v median −0:17
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Block 02 7:52Running 2 5:53v median +0:02
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Block 03 11:59Running 3 6:29v median +0:07
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Block 04 13:09Running 4 5:57v median −0:27
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Block 05 11:05Running 5 5:58v median −0:25
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Block 06 7:50Running 6 5:56v median −0:20
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Block 07 9:48Running 7 6:01v median −0:17
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Block 08 10:14Running 8 6:28v median −0:30
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.