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United States / Miami 2023 / Individual Open · Women / Season 5 (2022/23)

Liz Raedeke

USA W 30-34 n = 42
Finish · net time
1:46:55
−15:04 v median 2:01:59
Women
9/42
30-34
3/10
Field beaten
79%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:52
v median
7/42
Rank
Biggest loss
80m Burpee Broad Jump
+0:33
v median
28/42
Rank

The race, in words

Liz Raedeke took 3rd of 10 in the 30–34 age group at Miami 2023, in 1:46:55.

The sandbag lunges were the standout, 1:52 quicker than the median and 7th of 42. If there was time left out there, it was on the burpee broad jumps, 0:33 behind the median. Stronger after halfway: 1:40 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:31
    v median −0:46
    1000m SkiErg 4:57
    v median −0:26
  2. Block 02 10:44
    Running 2 6:39
    v median −1:09
    50m Sled Push 4:05
    v median +0:12
  3. Block 03 13:47
    Running 3 7:06
    v median −2:03
    50m Sled Pull 6:41
    v median −0:35
  4. Block 04 14:59
    Running 4 7:27
    v median −1:44
    80m Burpee Broad Jump 7:32
    v median +0:33
  5. Block 05 13:18
    Running 5 7:55
    v median −1:39
    1000m Row 5:23
    v median −0:34
  6. Block 06 12:52
    Running 6 8:43
    v median −0:21
    200m Farmers Carry 4:09
    v median −0:03
  7. Block 07 11:24
    Running 7 7:23
    v median −1:50
    100m Sandbag Lunges 4:01
    v median −1:52
  8. Block 08 12:34
    Running 8 8:43
    v median −1:40
    Wall Balls 3:51
    v median −1:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:11 0:12
B2 · 50m Sled Push
0:39
0:14 0:25
B3 · 50m Sled Pull
1:19
0:39 0:40
B4 · 80m Burpee Broad Jump
1:20
0:41 0:39
B5 · 1000m Row
1:34
0:48 0:46
B6 · 200m Farmers Carry
0:43
0:33 0:10
B7 · 100m Sandbag Lunges
2:03
1:13 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 40

A pace, not a person: at every mat, the middle of the 40 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:04 ahead

Elsewhere

The board

Individual Open · Women at Miami 2023

See this race on page 1
Other races by Liz Raedeke
Source Unofficial
Event
Miami 2023
Division
HYROX
Contest
H_JGDMS4JI474
Measured against
Women · n = 42