The race, in three figures
The race, in words
Kristen Murphy finished 124th of 198 women in the Open division at Fort Lauderdale 2024, in 1:38:27.
Nowhere gained more than the sled pull: 1:05 on the median. The burpee broad jumps cost the most time: 1:57 slower than the median. The race faded late: the second half went 5:34 worse against the middle of the field than the first.
Fort Lauderdale gave the field time back: about 1:44 faster than the average race this season, by 109 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:24v median +0:03
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Block 02 7:54Running 2 6:14v median +0:23
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Block 03 11:51Running 3 7:12v median +0:50
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Block 04 15:00Running 4 7:16v median +0:52
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Block 05 12:36Running 5 7:13v median +0:50
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Block 06 9:18Running 6 7:03v median +0:47
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Block 07 12:28Running 7 7:05v median +0:47
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Block 08 13:11Running 8 8:32v median +1:34
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.