The race, in three figures
The race, in words
Elaina Dunbar finished 131st of 198 women in the Open division at Fort Lauderdale 2024, in 1:40:21.
The stations carried this race: faster than 55% of the field across all eight, against 24% on the runs. The burpee broad jumps were where this race was made, 1:35 ahead of the median. A harder second half: 1:30 more lost to the middle of the field after halfway than before it.
Fort Lauderdale gave the field time back: about 1:44 faster than the average race this season, by 109 athletes who raced both. Elaina Dunbar's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:58Running 1 4:34v median +0:13
-
Block 02 8:58Running 2 6:46v median +0:55
-
Block 03 12:30Running 3 7:22v median +1:00
-
Block 04 12:29Running 4 8:17v median +1:53
-
Block 05 13:46Running 5 7:22v median +0:59
-
Block 06 9:37Running 6 7:14v median +0:58
-
Block 07 10:39Running 7 6:45v median +0:27
-
Block 08 13:31Running 8 8:53v median +1:55
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.