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United States / Miami 2023 / Individual Open · Women / Season 5 (2022/23)

Elaina Dunbar

USA W 30-34 n = 42
Finish · net time
2:08:20
+6:21 v median 2:01:59
Women
27/42
30-34
5/10
Field beaten
36%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:41
v median
10/42
Rank
Biggest loss
50m Sled Pull
+3:05
v median
38/42
Rank

The race, in words

Elaina Dunbar finished 27th of 42 women in the Open division at Miami 2023, in 2:08:20.

The burpee broad jumps were the standout, 1:41 quicker than the median and 10th of 42. On the sled pull the field had the edge, by 3:05. Paced to finish: the second half went 3:45 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:43
    Running 1 8:08
    v median +2:51
    1000m SkiErg 6:35
    v median +1:12
  2. Block 02 11:36
    Running 2 7:57
    v median +0:09
    50m Sled Push 3:39
    v median −0:14
  3. Block 03 20:19
    Running 3 9:58
    v median +0:49
    50m Sled Pull 10:21
    v median +3:05
  4. Block 04 15:08
    Running 4 9:50
    v median +0:39
    80m Burpee Broad Jump 5:18
    v median −1:41
  5. Block 05 17:07
    Running 5 10:41
    v median +1:07
    1000m Row 6:26
    v median +0:29
  6. Block 06 14:09
    Running 6 9:38
    v median +0:34
    200m Farmers Carry 4:31
    v median +0:19
  7. Block 07 15:45
    Running 7 10:00
    v median +0:47
    100m Sandbag Lunges 5:45
    v median −0:08
  8. Block 08 15:15
    Running 8 11:21
    v median +0:58
    Wall Balls 3:54
    v median −1:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:22
0:10 0:12
B2 · 50m Sled Push
0:52
0:15 0:37
B3 · 50m Sled Pull
0:53
0:25 0:28
B4 · 80m Burpee Broad Jump
0:30
0:15 0:15
B5 · 1000m Row
0:34
0:20 0:14
B6 · 200m Farmers Carry
0:11
0:08 0:03
B7 · 100m Sandbag Lunges
1:01
0:36 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 40

A pace, not a person: at every mat, the middle of the 40 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:21 behind

Elsewhere

The board

Individual Open · Women at Miami 2023

See this race on page 1
Other races by Elaina Dunbar
Source Unofficial
Event
Miami 2023
Division
HYROX
Contest
H_JGDMS4JI474
Measured against
Women · n = 42