The race, in three figures
The race, in words
56:44 won the Doubles Open division at Fort Lauderdale 2024 for Elena Rouco Chas & Pelayo Menendez, first of 96 mixed teams.
Nowhere gained more than the sandbag lunges: 1:26 on the median. Stronger after halfway: 4:18 better against the middle of the field than before it. Time in the roxzone, 3:00, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:58v median −1:19
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Block 02 5:42Running 2 4:08v median −1:48
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Block 03 6:56Running 3 4:14v median −2:01
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Block 04 6:18Running 4 4:20v median −1:59
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Block 05 8:12Running 5 4:21v median −2:09
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Block 06 5:31Running 6 4:19v median −2:13
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Block 07 6:37Running 7 4:15v median −2:15
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Block 08 7:58Running 8 4:33v median −2:27
Roxzone, per block
Approach · Exit 3:00
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.