The race, in three figures
The race, in words
A top 10% finish for Colin Stiefer & Melody Berrong at Fort Lauderdale 2024: 57:01, 2nd of 96 mixed teams in the Doubles Open division.
The sled pull was where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first. Quick through the roxzone: 3:07, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 3:15v median −1:02
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Block 02 5:23Running 2 4:06v median −1:50
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Block 03 6:20Running 3 4:11v median −2:04
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Block 04 6:29Running 4 4:16v median −2:03
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Block 05 8:27Running 5 4:27v median −2:03
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Block 06 5:32Running 6 4:16v median −2:16
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Block 07 7:01Running 7 4:27v median −2:03
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Block 08 8:00Running 8 4:44v median −2:16
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.