The race, in three figures
The race, in words
A top 10% finish for John Kelly & Elizabeth Hayne at Fort Lauderdale 2024: 1:04:00, 8th of 96 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:52 on the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first. Time in the roxzone, 3:40, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:28v median −0:49
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Block 02 6:02Running 2 4:41v median −1:15
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Block 03 7:36Running 3 4:51v median −1:24
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Block 04 7:25Running 4 5:01v median −1:18
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Block 05 9:03Running 5 4:51v median −1:39
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Block 06 6:12Running 6 4:52v median −1:40
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Block 07 7:54Running 7 4:58v median −1:32
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Block 08 9:00Running 8 5:22v median −1:38
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.