The race, in three figures
The race, in words
In the Doubles Open division at Fort Lauderdale 2024, Kristina Johnson & Justin Cutshaw crossed the line in 1:08:31: 17th of 96 mixed teams, faster than 82% of the field.
Nowhere gained more than the sled pull: 0:39 on the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first. Time in the roxzone, 4:00, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:29v median −0:48
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Block 02 6:51Running 2 4:57v median −0:59
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Block 03 8:00Running 3 5:05v median −1:10
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Block 04 8:06Running 4 5:13v median −1:06
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Block 05 9:39Running 5 5:13v median −1:17
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Block 06 6:50Running 6 5:09v median −1:23
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Block 07 8:25Running 7 5:05v median −1:25
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Block 08 9:19Running 8 5:41v median −1:19
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.