The race, in three figures
The race, in words
Alina Ocasio finished 163rd of 198 women in the Open division at Fort Lauderdale 2024, in 1:54:23.
If there was time left out there, it was on the sled pull, 2:12 behind the median. Stronger after halfway: 2:46 better against the middle of the field than before it.
Fort Lauderdale gave the field time back: about 1:45 faster than the average race this season, by 109 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:58Running 1 7:40v median +3:19
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Block 02 9:27Running 2 6:46v median +0:55
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Block 03 15:45Running 3 7:49v median +1:27
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Block 04 15:17Running 4 7:23v median +0:59
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Block 05 13:23Running 5 7:07v median +0:44
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Block 06 10:01Running 6 6:59v median +0:43
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Block 07 13:42Running 7 7:38v median +1:20
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Block 08 14:39Running 8 9:06v median +2:08
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.