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United States / Miami Beach 2025 / HYROX / Season 7 (2024/25)

Alina Ocasio

USA W 30-34 n = 684
Finish · net time
1:46:58
+15:09 v median 1:31:49
Women
535/684
30-34
121/154
Field beaten
22%

The race, in three figures

Field beaten
23%
Runs
24%
Stations
Biggest gain
1000m Row
+0:15
v median
471/684
Rank
Biggest loss
50m Sled Pull
+2:57
v median
625/684
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 4:55
    v median +0:56
    1000m SkiErg 5:49
    v median +0:35
  2. Block 02 9:16
    Running 2 6:10
    v median +0:42
    50m Sled Push 3:06
    v median +0:22
  3. Block 03 15:44
    Running 3 6:34
    v median +0:47
    50m Sled Pull 9:10
    v median +2:57
  4. Block 04 13:35
    Running 4 6:57
    v median +1:07
    80m Burpee Broad Jump 6:38
    v median +0:39
  5. Block 05 12:50
    Running 5 7:05
    v median +1:03
    1000m Row 5:45
    v median +0:15
  6. Block 06 9:15
    Running 6 6:33
    v median +0:40
    200m Farmers Carry 2:42
    v median +0:25
  7. Block 07 11:58
    Running 7 6:43
    v median +0:55
    100m Sandbag Lunges 5:15
    v median +0:18
  8. Block 08 14:27
    Running 8 7:15
    v median +1:12
    Wall Balls 7:12
    v median +1:18

Roxzone, per block

Approach · Exit 9:17

B1 · 1000m SkiErg
1:04
0:32 0:32
B2 · 50m Sled Push
1:14
0:24 0:50
B3 · 50m Sled Pull
1:14
0:24 0:50
B4 · 80m Burpee Broad Jump
0:52
0:23 0:29
B5 · 1000m Row
1:14
0:15 0:59
B6 · 200m Farmers Carry
2:06
0:40 1:26
B7 · 100m Sandbag Lunges
1:35
0:30 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 672

A pace, not a person: at every mat, the middle of the 672 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:27 behind
Source Unofficial
Event
Miami Beach 2025
Division
HYROX
Contest
H_LR3MS4JIAA3
Measured against
Women · n = 684