The race, in three figures
The race, in words
1:56:48 at Fort Lauderdale 2024 put Sarah Moss 168th of 198 women in the Open division.
The runs carried this race: faster than 28% of the field over the eight kilometres, against 5% on the stations. The burpee broad jumps cost the most time: 7:22 slower than the median.
Fort Lauderdale gave the field time back: about 1:44 faster than the average race this season, by 109 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:17v median +0:56
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Block 02 9:12Running 2 6:56v median +1:05
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Block 03 13:30Running 3 6:56v median +0:34
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Block 04 20:32Running 4 7:23v median +0:59
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Block 05 13:25Running 5 7:12v median +0:49
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Block 06 10:32Running 6 6:56v median +0:40
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Block 07 16:09Running 7 6:53v median +0:35
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Block 08 14:33Running 8 8:20v median +1:22
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.