The race, in three figures
The race, in words
Shannon Inniss & Matthew Loreto finished 34th of 96 mixed teams in the Doubles Open division at Fort Lauderdale 2024, in 1:15:45, faster than 65% of the field.
Nowhere gained more than the sandbag lunges: 0:46 on the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:03v median −0:14
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Block 02 7:00Running 2 5:44v median −0:12
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Block 03 8:57Running 3 5:48v median −0:27
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Block 04 8:36Running 4 5:58v median −0:21
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Block 05 10:27Running 5 6:00v median −0:30
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Block 06 7:21Running 6 5:46v median −0:46
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Block 07 8:59Running 7 5:57v median −0:33
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Block 08 10:32Running 8 6:38v median −0:22
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.