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Athlete Canada

Shannon Inniss

Since 2023, Shannon Inniss has raced HYROX 7 times at 6 events across 3 categories, the mixed Doubles Open and the women's Individual Pro 3 times each. 1:15:40 at Toronto 2025 is the fastest of 3 in the mixed Doubles Open, 122nd of 623 mixed teams and ahead of 80% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:40
Toronto 2025
Individual Pro · Women
1:43:49
Houston 2023
Doubles Pro · Women
1:35:32
Toronto 2025

Every race

7 races · 6 events

  1. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    1:15:40 PB
    122/623
    Beat 80%
  2. Toronto
    3 Oct 2025
    Doubles Pro · Women
    1:35:32 PB
    38/52
    Beat 27%
  3. Las Vegas
    1 Feb 2025
    Individual Pro · Women
    1:53:22
    106/112
    Beat 5%
  4. Fort Lauderdale
    24 Feb 2024
    Doubles Open · Mixed
    1:15:45
    34/96
    Beat 65%
  5. Chicago
    11 Nov 2023
    Doubles Open · Mixed
    1:20:24
    52/123
    Beat 58%
  6. Houston
    25 Feb 2023
    Individual Pro · Women
    1:43:49 PB
    33/41
    Beat 20%
  7. New York
    Date unknown
    Individual Pro · Women
    1:51:20
    39/45
    Beat 13%

Personal bests, by station

1000m SkiErg
4:10
Fort Lauderdale 2024
50m Sled Push
1:16
Fort Lauderdale 2024
50m Sled Pull
2:59
Toronto 2025
80m Burpee Broad Jump
2:38
Fort Lauderdale 2024
1000m Row
4:27
Fort Lauderdale 2024
200m Farmers Carry
1:35
Fort Lauderdale 2024
100m Sandbag Lunges
3:02
Fort Lauderdale 2024
Wall Balls
3:54
Fort Lauderdale 2024

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:28 4:10
50m Sled Push
5:32 1:16
50m Sled Pull
8:33 2:59
80m Burpee Broad Jump
6:24 2:38
1000m Row
5:51 4:27
200m Farmers Carry
3:29 1:35
100m Sandbag Lunges
5:48 3:02
Wall Balls
10:27 3:54