The race, in three figures
The race, in words
1:20:04 at Fort Lauderdale 2024 put Nicki Mitek & Joel Kish 45th of 96 mixed teams in the Doubles Open division, ahead of 53% of the field.
Nowhere gained more than the sandbag lunges: 0:44 on the median. If there was time left out there, it was on the burpee broad jumps, 0:34 behind the median. Stronger after halfway: 5:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:56v median +0:39
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Block 02 7:56Running 2 6:10v median +0:14
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Block 03 9:35Running 3 6:12v median −0:03
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Block 04 9:43Running 4 6:09v median −0:10
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Block 05 10:17Running 5 6:01v median −0:29
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Block 06 7:43Running 6 5:58v median −0:34
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Block 07 10:55Running 7 7:51v median +1:21
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Block 08 9:31Running 8 5:48v median −1:12
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.