The race, in three figures
The race, in words
Michael Flaherty & Victoria Flaherty finished 57th of 96 mixed teams in the Doubles Open division at Fort Lauderdale 2024, in 1:28:50.
On the sled pull the field had the edge, by 1:26. Paced to finish: the second half went 3:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:08v median −0:09
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Block 02 7:56Running 2 6:16v median +0:20
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Block 03 11:56Running 3 6:56v median +0:41
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Block 04 10:08Running 4 7:17v median +0:58
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Block 05 11:58Running 5 6:59v median +0:29
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Block 06 8:31Running 6 6:47v median +0:15
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Block 07 10:51Running 7 6:46v median +0:16
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Block 08 10:40Running 8 7:10v median +0:10
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.