The race, in three figures
The race, in words
Alana Rodriguez & Kevin Rodriguez finished 75th of 96 mixed teams in the Doubles Open division at Fort Lauderdale 2024, in 1:39:00.
If there was time left out there, it was on the sandbag lunges, 0:52 behind the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:46v median +1:29
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Block 02 9:30Running 2 7:26v median +1:30
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Block 03 11:35Running 3 8:10v median +1:55
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Block 04 11:45Running 4 8:05v median +1:46
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Block 05 13:28Running 5 8:00v median +1:30
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Block 06 9:24Running 6 7:35v median +1:03
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Block 07 12:35Running 7 7:55v median +1:25
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Block 08 13:14Running 8 8:40v median +1:40
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Mixed · n = 96
A pace, not a person: at every mat, the middle of the 96 mixed teams who finished.