The race, in three figures
The race, in words
1:00:35 at Dubai 2024 put Mark Nangle & Gerhard Boshoff 2nd of 16 men's teams in the Doubles Pro division, ahead of 88% of the field.
The sled pull was the standout, 0:39 quicker than the median and 3rd of 16. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 3:37, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:21v median −0:10
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Block 02 6:04Running 2 4:00v median −0:48
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Block 03 7:21Running 3 4:18v median −1:04
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Block 04 6:30Running 4 4:21v median −1:09
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Block 05 8:18Running 5 4:23v median −1:11
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Block 06 6:03Running 6 4:26v median −0:59
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Block 07 7:39Running 7 4:33v median −0:58
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Block 08 8:11Running 8 4:48v median −1:07
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 16
A pace, not a person: at every mat, the middle of the 16 men's teams who finished.