The race, in three figures
The race, in words
Owain Howard finished in the top 10% of the field at Dubai 2024, in 1:08:38 for 32nd of 361 men in the Open division.
The burpee broad jumps were the standout, 1:49 quicker than the median and 21st of 361. Time in the roxzone, 4:20, was faster than 88% of the field.
Dubai gave the field time back: about 4:16 faster than the average race this season, by 148 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:11v median −0:47
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Block 02 6:52Running 2 3:53v median −1:04
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Block 03 8:45Running 3 4:21v median −1:04
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Block 04 7:23Running 4 4:34v median −0:51
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Block 05 9:12Running 5 4:30v median −1:13
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Block 06 6:24Running 6 4:22v median −1:04
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Block 07 7:50Running 7 4:21v median −1:02
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Block 08 10:29Running 8 4:48v median −1:20
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.