The race, in three figures
The race, in words
Owain Howard finished in the top 10% of the field at Abu Dhabi 2025, in 1:06:12 for 14th of 577 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:50 on the median. Stronger after halfway: 2:28 better against the middle of the field than before it. Time in the roxzone, 5:00, was faster than 92% of the field.
Owain Howard's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:22v median −0:55
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Block 02 6:27Running 2 3:47v median −1:00
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Block 03 8:05Running 3 3:56v median −1:20
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Block 04 6:56Running 4 3:56v median −1:19
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Block 05 8:26Running 5 4:02v median −1:20
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Block 06 5:45Running 6 3:57v median −1:15
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Block 07 7:27Running 7 4:01v median −1:08
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Block 08 9:36Running 8 4:30v median −1:28
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.