The race, in three figures
The race, in words
Adam Hassan finished 46th of 361 men in the Open division at Dubai 2024, in 1:11:40, faster than 87% of the field.
Nowhere gained more than the sandbag lunges: 0:40 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Time in the roxzone, 4:20, was faster than 88% of the field.
The field ran 6:40 faster at Dubai 2024 than at Dubai 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:47v median −0:11
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Block 02 7:01Running 2 4:24v median −0:33
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Block 03 8:19Running 3 4:29v median −0:56
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Block 04 8:48Running 4 4:21v median −1:04
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Block 05 9:12Running 5 4:48v median −0:55
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Block 06 6:12Running 6 4:39v median −0:47
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Block 07 8:56Running 7 4:25v median −0:58
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Block 08 11:00Running 8 4:58v median −1:10
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.