The race, in three figures
The race, in words
Damien Bourke & Johnathan Daly finished in the top 10% of the field at Dubai 2024, in 54:03 for 3rd of 210 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:55 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 3:15, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 3:02v median −0:58
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Block 02 5:07Running 2 3:45v median −1:10
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Block 03 5:58Running 3 3:53v median −1:27
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Block 04 5:58Running 4 3:52v median −1:37
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Block 05 7:47Running 5 3:55v median −1:44
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Block 06 5:22Running 6 4:01v median −1:24
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Block 07 6:23Running 7 3:55v median −1:26
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Block 08 7:46Running 8 4:21v median −1:32
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men's teams who finished.