The race, in three figures
The race, in words
In the Open division at Dubai 2024, Paul Ross crossed the line in 1:16:28: 97th of 361 men, faster than 73% of the field.
The burpee broad jumps were where this race was made, 1:27 ahead of the median. A harder second half: 4:16 more lost to the middle of the field after halfway than before it.
The field ran 6:40 faster at Dubai 2024 than at Dubai 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:41v median −0:17
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Block 02 7:34Running 2 4:23v median −0:34
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Block 03 8:04Running 3 4:51v median −0:34
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Block 04 8:11Running 4 5:00v median −0:25
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Block 05 10:08Running 5 5:21v median −0:22
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Block 06 7:13Running 6 5:16v median −0:10
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Block 07 9:55Running 7 5:30v median +0:07
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Block 08 12:46Running 8 6:24v median +0:16
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.