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United Arab Emirates / Dubai 2023 / Individual Open · Men / Season 6 (2023/24)

Paul Ross

GBR M 40-44 n = 270
Finish · net time
1:30:03
+0:06 v median 1:29:57
Course −3:03 v season average ±1:04 · 109 athletes
Men
137/270
40-44
19/49
Field beaten
49%

The race, in three figures

Field beaten
47%
Runs
54%
Stations
Biggest gain
Wall Balls
−0:27
v median
106/270
Rank
Biggest loss
200m Farmers Carry
+0:25
v median
187/270
Rank

The race, in words

Paul Ross finished 137th of 270 men in the Open division at Dubai 2023, in 1:30:03.

A harder second half: 3:06 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Dubai gained about 3:03.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:50
    v median −0:35
    1000m SkiErg 4:07
    v median −0:18
  2. Block 02 7:57
    Running 2 4:59
    v median −0:29
    50m Sled Push 2:58
    v median +0:21
  3. Block 03 10:45
    Running 3 6:09
    v median +0:09
    50m Sled Pull 4:36
    v median +0:11
  4. Block 04 10:44
    Running 4 6:06
    v median +0:08
    80m Burpee Broad Jump 4:38
    v median −0:13
  5. Block 05 11:39
    Running 5 6:44
    v median +0:31
    1000m Row 4:55
    v median +0:07
  6. Block 06 9:08
    Running 6 6:32
    v median +0:33
    200m Farmers Carry 2:36
    v median +0:25
  7. Block 07 12:15
    Running 7 6:46
    v median +0:51
    100m Sandbag Lunges 5:29
    v median −0:02
  8. Block 08 13:29
    Running 8 7:11
    v median +0:27
    Wall Balls 6:18
    v median −0:27

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
0:21
0:04 0:17
B2 · 50m Sled Push
0:20
0:04 0:16
B3 · 50m Sled Pull
0:45
0:18 0:27
B4 · 80m Burpee Broad Jump
0:47
0:21 0:26
B5 · 1000m Row
0:45
0:10 0:35
B6 · 200m Farmers Carry
1:28
0:49 0:39
B7 · 100m Sandbag Lunges
1:49
0:44 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 244

A pace, not a person: at every mat, the middle of the 244 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:12 behind

Elsewhere

The board

Individual Open · Men at Dubai 2023

See this race on page 3
Other races by Paul Ross
Source Unofficial
Event
Dubai 2023
Division
HYROX
Contest
H_JGDMS4JI477
Measured against
Men · n = 270