The race, in three figures
The race, in words
In the Open division at Dubai 2024, John Wootton crossed the line in 1:17:25: 107th of 361 men, faster than 70% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 32% on the runs. The wall balls were the standout, 2:08 quicker than the median and 12th of 361. Paced to finish: the second half went 5:13 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 4:16. The fastest of 3 finishes in the Open division for John Wootton.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:02Running 1 3:51v median −0:07
-
Block 02 7:36Running 2 5:04v median +0:07
-
Block 03 7:29Running 3 5:13v median −0:12
-
Block 04 13:37Running 4 9:40v median +4:15
-
Block 05 9:57Running 5 5:27v median −0:16
-
Block 06 7:04Running 6 5:26v median +0:00
-
Block 07 9:10Running 7 5:18v median −0:05
-
Block 08 9:50Running 8 5:54v median −0:14
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.