The race, in three figures
The race, in words
1:17:31 at Dubai 2024 put Amir Essam 108th of 361 men in the Open division, ahead of 70% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 47% on the stations. The sandbag lunges cost the most time: 1:45 slower than the median. Quick through the roxzone: 4:27, ahead of 86% of the field.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 4:16. The fastest of 2 finishes in the Open division for Amir Essam.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:34v median −0:24
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Block 02 8:17Running 2 4:27v median −0:30
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Block 03 9:14Running 3 4:52v median −0:33
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Block 04 8:55Running 4 4:53v median −0:32
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Block 05 9:27Running 5 4:44v median −0:59
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Block 06 7:33Running 6 4:46v median −0:40
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Block 07 11:49Running 7 4:53v median −0:30
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Block 08 10:02Running 8 5:25v median −0:43
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.