The race, in three figures
The race, in words
57:40 won the Relay division at Dubai 2024 for Matthew Threadgold & Tariq Miqdadi & Gada Shaikli & Alisa Petrova, first of 35 mixed teams.
The wall balls were the standout, 2:11 quicker than the median and 1st of 35. Paced to finish: the second half went 3:13 better against the middle of the field than the first. Time in the roxzone, 3:49, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:57v median −1:09
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Block 02 6:39Running 2 4:07v median −0:23
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Block 03 7:19Running 3 3:50v median −0:52
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Block 04 6:23Running 4 3:24v median −1:19
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Block 05 7:34Running 5 3:41v median −1:18
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Block 06 5:34Running 6 4:06v median −1:01
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Block 07 6:26Running 7 3:29v median −1:15
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Block 08 7:06Running 8 4:31v median −1:03
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.