Shelby Neho & Amreen Ismail & Omar Ghonim & Jad Jamal — HYROX Dubai 2024 Result

The race, in three figures

Field beaten

91%

Runs

81%

Stations

Biggest gain

80m Burpee Broad Jump

−1:31

v median

4/35

Rank

Biggest loss

50m Sled Push

+0:11

v median

21/35

Rank

The race, in words

In the Relay division at Dubai 2024, Shelby Neho & Amreen Ismail & Omar Ghonim & Jad Jamal crossed the line in 1:03:49: 5th of 35 mixed teams, faster than 86% of the field.

The burpee broad jumps were the standout, 1:31 quicker than the median and 4th of 35.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:32

Running 1 3:40

10/35
v median −0:26

1000m SkiErg 4:52

16/35
v median −0:03
Block 02 6:33

Running 2 3:54

3/35
v median −0:36

50m Sled Push 2:39

21/35
v median +0:11
Block 03 6:40

Running 3 3:35

1/35
v median −1:07

50m Sled Pull 3:05

10/35
v median −0:38
Block 04 6:41

Running 4 4:08

7/35
v median −0:35

80m Burpee Broad Jump 2:33

4/35
v median −1:31
Block 05 9:20

Running 5 4:48

15/35
v median −0:11

1000m Row 4:32

14/35
v median −0:10
Block 06 5:15

Running 6 3:41

3/35
v median −1:26

200m Farmers Carry 1:34

15/35
v median −0:02
Block 07 7:20

Running 7 4:16

10/35
v median −0:28

100m Sandbag Lunges 3:04

6/35
v median −1:05
Block 08 8:28

Running 8 4:42

4/35
v median −0:52

Wall Balls 3:46

9/35
v median −1:00

Where the race went

Run total: 32:41
Stations: 26:05
Roxzone: 5:07
Best run lap: 3:35

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Side by side comparison

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg