The race, in three figures
The race, in words
In the Open division at Dubai 2024, Sefyan Al-Sawad crossed the line in 1:23:10: 170th of 361 men, faster than 53% of the field.
Nowhere gained more than the burpee broad jumps: 1:33 on the median. If there was time left out there, it was on the wall balls, 2:27 behind the median. A harder second half: 1:26 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 4:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:04v median +0:06
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Block 02 8:47Running 2 5:01v median +0:04
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Block 03 10:25Running 3 5:23v median −0:02
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Block 04 8:21Running 4 5:16v median −0:09
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Block 05 10:42Running 5 5:44v median +0:01
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Block 06 7:07Running 6 5:20v median −0:06
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Block 07 9:42Running 7 5:14v median −0:09
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Block 08 14:38Running 8 6:07v median −0:01
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.