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United Arab Emirates / Dubai 2024 / Individual Open · Men / Season 6 (2023/24)

Hamza Farooq

BRN M 30-34 n = 361
Finish · net time
1:34:12
+10:29 v median 1:23:43
Course −4:16 v season average ±0:44 · 148 athletes
Men
266/361
30-34
67/81
Field beaten
26%

The race, in three figures

Field beaten
23%
Runs
36%
Stations
Biggest gain
100m Sandbag Lunges
−1:08
v median
54/361
Rank
Biggest loss
50m Sled Pull
+1:10
v median
298/361
Rank

The race, in words

Hamza Farooq finished 266th of 361 men in the Open division at Dubai 2024, in 1:34:12.

Nowhere gained more than the sandbag lunges: 1:08 on the median. On the sled pull the field had the edge, by 1:10. Paced to finish: the second half went 1:12 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Dubai gained about 4:16.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 4:53
    v median +0:55
    1000m SkiErg 5:17
    v median +0:52
  2. Block 02 9:12
    Running 2 5:42
    v median +0:45
    50m Sled Push 3:30
    v median +0:34
  3. Block 03 11:29
    Running 3 6:02
    v median +0:37
    50m Sled Pull 5:27
    v median +1:10
  4. Block 04 10:20
    Running 4 6:07
    v median +0:42
    80m Burpee Broad Jump 4:13
    v median −0:25
  5. Block 05 11:51
    Running 5 6:28
    v median +0:45
    1000m Row 5:23
    v median +0:32
  6. Block 06 8:47
    Running 6 6:13
    v median +0:47
    200m Farmers Carry 2:34
    v median +0:30
  7. Block 07 10:01
    Running 7 5:58
    v median +0:35
    100m Sandbag Lunges 4:03
    v median −1:08
  8. Block 08 13:38
    Running 8 6:44
    v median +0:36
    Wall Balls 6:54
    v median +0:50

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg
0:49
0:25 0:24
B2 · 50m Sled Push
0:50
0:10 0:40
B3 · 50m Sled Pull
0:49
0:19 0:30
B4 · 80m Burpee Broad Jump
1:17
0:13 1:04
B5 · 1000m Row
1:17
0:28 0:49
B6 · 200m Farmers Carry
1:47
1:05 0:42
B7 · 100m Sandbag Lunges
2:05
1:10 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 351

A pace, not a person: at every mat, the middle of the 351 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:34 behind

Elsewhere

The board

Individual Open · Men at Dubai 2024

See this race on page 6
Other races by Hamza Farooq
Source Unofficial
Event
Dubai 2024
Division
HYROX
Contest
H_JGDMS4JI6CE
Measured against
Men · n = 361