The race, in three figures
The race, in words
Ahmed Rashad finished 274th of 361 men in the Open division at Dubai 2024, in 1:35:40.
If there was time left out there, it was on the sled pull, 2:22 behind the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Dubai ran fast: the 148 athletes who also raced elsewhere this season were about 4:16 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:52v median −0:06
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Block 02 9:47Running 2 5:30v median +0:33
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Block 03 12:33Running 3 5:54v median +0:29
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Block 04 12:16Running 4 6:04v median +0:39
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Block 05 11:13Running 5 6:28v median +0:45
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Block 06 8:45Running 6 6:14v median +0:48
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Block 07 11:55Running 7 5:47v median +0:24
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Block 08 13:16Running 8 6:45v median +0:37
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.