Jermaine Ekpo & Runet van Heerden — Dubai 2024

The race, in three figures

Field beaten

65%

Runs

74%

Stations

Biggest gain

80m Burpee Broad Jump

−0:34

v median

27/123

Rank

Biggest loss

200m Farmers Carry

+0:04

v median

74/123

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:08

Running 1 4:08

41/123
v median −0:17

1000m SkiErg 4:00

41/123
v median −0:07
Block 02 7:07

Running 2 5:02

41/123
v median −0:13

50m Sled Push 2:05

51/123
v median −0:06
Block 03 8:12

Running 3 5:12

36/123
v median −0:26

50m Sled Pull 3:00

48/123
v median −0:12
Block 04 7:36

Running 4 5:20

39/123
v median −0:19

80m Burpee Broad Jump 2:16

27/123
v median −0:34
Block 05 9:58

Running 5 5:28

43/123
v median −0:27

1000m Row 4:30

46/123
v median −0:06
Block 06 7:17

Running 6 5:28

47/123
v median −0:16

200m Farmers Carry 1:49

74/123
v median +0:04
Block 07 8:40

Running 7 5:17

42/123
v median −0:27

100m Sandbag Lunges 3:23

44/123
v median −0:18
Block 08 9:43

Running 8 6:15

57/123
v median −0:05

Wall Balls 3:28

20/123
v median −0:30

Where the race went

Run total: 42:07
Stations: 24:31
Roxzone: 5:25

Cape Town 1 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg

0:22

0:03 0:19

B2 · 50m Sled Push

0:26

0:09 0:17

B3 · 50m Sled Pull

0:51

0:29 0:22

B4 · 80m Burpee Broad Jump

0:43

0:13 0:30

B5 · 1000m Row

0:55

0:21 0:34

B6 · 200m Farmers Carry

0:57

0:36 0:21

B7 · 100m Sandbag Lunges

1:11

0:44 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 119

A pace, not a person: at every mat, the middle of the 119 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:43 ahead

Source Official

Event

Dubai 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI6CE

Measured against

Mixed · n = 123