The race, in three figures
The race, in words
In the Pro division at Bilbao 2024, João Ferreira crossed the line in 1:13:28: 32nd of 86 men, faster than 63% of the field.
The sandbag lunges were the standout, 0:35 quicker than the median and 29th of 86. Paced to finish: the second half went 3:26 better against the middle of the field than the first. Time in the roxzone, 4:29, was faster than 86% of the field.
João Ferreira's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:27v median −0:20
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Block 02 8:03Running 2 3:55v median −0:19
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Block 03 12:49Running 3 7:31v median +2:55
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Block 04 7:17Running 4 4:10v median −0:26
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Block 05 8:35Running 5 4:18v median −0:22
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Block 06 6:11Running 6 4:05v median −0:28
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Block 07 8:26Running 7 4:07v median −0:29
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Block 08 10:12Running 8 4:46v median −0:40
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men who finished.