The race, in three figures
The race, in words
1:09:36 at Bilbao 2024 put Unai Cruz de la Peña 74th of 527 men in the Open division, ahead of 86% of the field.
The sandbag lunges were where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
The field ran 2:36 faster at Bilbao 2024 than at Bilbao 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:31v median −0:38
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Block 02 7:15Running 2 4:08v median −0:26
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Block 03 8:32Running 3 4:18v median −0:35
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Block 04 8:08Running 4 4:18v median −0:36
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Block 05 9:06Running 5 4:23v median −0:38
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Block 06 6:05Running 6 4:22v median −0:33
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Block 07 7:38Running 7 4:15v median −0:36
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Block 08 9:57Running 8 5:05v median −0:53
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 517
A pace, not a person: at every mat, the middle of the 517 men who finished.