The race, in three figures
The race, in words
Antje Hardes finished in the top 10% of the field at Bilbao 2024, in 1:07:53 for 2nd of 33 women in the Pro division.
Nowhere gained more than the sled pull: 2:15 on the median. A harder second half: 1:59 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:31, was faster than 97% of the field.
An improvement of 1:01 on Barcelona 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:38v median −0:45
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Block 02 6:41Running 2 3:49v median −0:57
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Block 03 8:10Running 3 4:06v median −1:01
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Block 04 8:00Running 4 4:10v median −0:55
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Block 05 8:44Running 5 4:07v median −0:59
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Block 06 6:19Running 6 4:13v median −0:53
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Block 07 8:36Running 7 4:09v median −0:59
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Block 08 8:52Running 8 4:48v median −1:19
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 33
A pace, not a person: at every mat, the middle of the 33 women who finished.