The race, in three figures
The race, in words
1:10:14 at Hannover 2023 put Antje Hardes 4th of 29 women in the Pro division, ahead of 86% of the field.
Legs and stations told different stories: 99% of the field beaten on the runs, 73% on the stations. The burpee broad jumps were where this race was made, 0:57 ahead of the median. Time in the roxzone, 4:21, was faster than 93% of the field.
That was 3:08 off the time at Berlin 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:01v median −0:26
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Block 02 6:31Running 2 3:49v median −0:43
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Block 03 9:15Running 3 4:02v median −0:41
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Block 04 7:50Running 4 4:08v median −0:43
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Block 05 8:41Running 5 4:07v median −0:54
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Block 06 6:29Running 6 4:07v median −0:46
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Block 07 8:32Running 7 4:10v median −0:49
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Block 08 10:13Running 8 4:36v median −0:51
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Women · n = 29
A pace, not a person: at every mat, the middle of the 29 women who finished.