The race, in three figures
The race, in words
1:28:26 at Bilbao 2024 put Diana Aguiar 88th of 154 women in the Open division.
A station race more than a running one: 62% of the field beaten on the stations, against 23% on the runs. The sandbag lunges were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:04v median +0:24
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Block 02 8:12Running 2 5:23v median +0:19
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Block 03 11:33Running 3 5:40v median +0:16
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Block 04 11:53Running 4 6:04v median +0:41
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Block 05 11:29Running 5 6:22v median +0:52
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Block 06 8:43Running 6 6:30v median +1:05
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Block 07 9:28Running 7 5:59v median +0:37
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Block 08 9:55Running 8 6:38v median +0:15
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women who finished.